Uncategorized
Lower Back Pain: How Myofascial Massage Can Help
Understanding Myofascial Adhesions If you’ve ever experienced persistent lower back pain, you might have myofascial adhesions to blame. These adhesions, often referred to as “knots,” occur when the connective tissue (fascia) surrounding your muscles becomes tight, restricted, or stuck together. This can happen due to injury, poor posture, repetitive stress, or even just sitting still…
Read MoreSpoil Your Valentine
Valentine’s Day Retreats – Feb 12-14 Dating back to ancient Roman times, Valentine’s Day finds its roots in the feast of Lupercalia, a fertility festival celebrated in mid-February. Over time, the holiday evolved, intertwining with Christian traditions and romantic folklore. It wasn’t until the 14th century that Valentine’s Day became associated with love and romance,…
Read MoreExploring Tensegrity: A Myofascial Therapist’s Perspective on Body Harmony
The word Tensegrity was coined by fascinating architect and inventor Buckminster Fuller – and is a combination of two words: Tensional and Integrity. It refers to a structural principle where elements under tension (cables) and compression (struts) work together to create a stable and resilient structure. In the context of the human body, bones act…
Read MoreBeautiful view, huh?
Is Massage effective For Thoracic Outlet Syndrome?
Thoracic Outlet Syndrome, or TOS – is characterized by shoulder pain, tingling in the hands fingers – and neck pain. This is one of the main complaints I see in my massage practice! So if you have wondered whether or not massage might be an effective treatment, read on. According to Wikipedia: “There are three…
Read MoreCraniosacral Therapy, Sympathetic Shift – and the Vagus Nerve
Often the most subtle treatments can have the greatest impact. The body is a wonder. It contains the innate wisdom and the means to heal itself. Sometimes it needs a gentle reminder. I saw this quote today: “A healer is not someone you go to for healing. A healer is someone who triggers within…
Read More
